8 day rejuvenating perimenopause & menopause retreat, Goa, India

Summary

Embrace the change: A Transformative Retreat for Perimenopausal and Menopausal Women

Your 8-day journey in the serene beauty of Goa, India, is designed to support you through the complex and often challenging transition of perimenopause and menopause.

This phase of life, rich with the potential for transformation, comes with a range of physical, emotional, and spiritual challenges. This retreat provides a personalized and holistic approach, empowering you to embrace this transformative period and align with your unique life and soul path.

Understanding the challenges of menopause

Menopause is a significant life transition that can bring a host of challenges:

  • Physical symptoms: Hot flashes, night sweats, sleep disturbances, weight gain, and joint pain can significantly impact your daily life.
  • Emotional upheavals: Mood swings, anxiety, depression, and a sense of loss or confusion are common as hormonal shifts influence emotional well-being.
  • Identity shifts: You may find yourself questioning your purpose and direction as you move into this new life stage.
  • Spiritual transformation: This period often invites deeper spiritual reflection, helping you connect with your inner wisdom and life’s greater purpose.
Menopause retreat in Goa

Description

About the Retreat

This retreat is a sanctuary tailored to meet your needs, offering a comprehensive program that supports your mind, body, spirit, and emotional well-being.

Here’s what you can expect:

  • Holistic wellness workshops: Discover strategies for managing physical symptoms through personalized nutrition, exercise, and lifestyle adjustments that restore balance and vitality.
  • Mind-body practices: Daily yoga, meditation, and mindfulness sessions help calm your mind, reduce stress, and foster a deep sense of inner peace.
  • Counseling sessions: Personalized one-on-one counseling helps you process emotions, overcome challenges, and gain clarity on your journey.
  • Spiritual exploration: Engage in guided sessions that encourage deep reflection, helping you reconnect with your purpose and spiritual path.
  • Cultural immersion: Experience the rich traditions and healing energies of India, set against the backdrop of Goa’s tropical paradise.

Who will benefit

This retreat is perfect if you are:

  • Experiencing the physical and emotional symptoms of perimenopause or menopause.
  • Seeking deeper understanding and alignment with your life’s purpose.
  • Ready to transform this life stage into an opportunity for personal growth and empowerment.

Retreat highlights

  • Personalized wellness plans: Tailored guidance to help you manage symptoms and enhance your well-being.
  • Expert facilitators: Benefit from the expertise of professionals specializing in women’s health, counseling, and spiritual growth.
  • Serene accommodations: Enjoy a tranquil setting that supports your healing and transformation.
  • Nutritious meals: Savor delicious, healthful cuisine designed to support hormonal health and overall wellness.

The spirit of India and tropical Goa

Immerse yourself in the tranquil beauty and vibrant culture of Goa. The serene beaches, lush landscapes, and spiritual essence of India create the perfect setting for reflection, renewal, and growth.

Dear Sister. Come and ignite the wild, creative, wise, and unseen aspects of you.

You deserve to rest, start fresh, come back to you, and reawaken yourself and your life in a way you didn’t even know was possible.

Whatever you are letting go of. Whatever you are grieving. Whatever you are healing from. Whatever you desire to change.

This 8 day long love affair with your whole self is a chance to tend to what is most in need of love, clarity, and attention.

A retreat for your mind, body, soul, and spirit. A retreat for all of you.

With over two decades of working both hands-on and remotely with people from all walks of life, ages, backgrounds, and cultures, it is my absolute honor and pleasure to welcome you to this life-changing escapade.

Located in the jungle, on the banks of the Talpona River near stunning beaches and waterfalls, our retreat is set in over two and a half thousand square meters of gardens; the main house is cocooned by coconut palms and other tropical trees and plants.

Welcome dear one, and deep bow for identifying the call to journey to Mother India to continue your evolutionary journey in life. When your name is up on the register for these lands, it is hard to ignore it! The voices will just keep getting louder; believe me, I know this first hand.

When I was first called to these sacred lands, there was a time-lapse of no more than eight weeks between identifying the call and coaching my existing clients with my feet in the sand while marveling at the dolphins in the Arabian Sea from my terrace.

It also means that there is something unique and unmatched, unable to drop in within your usual daily life, that is wanting and waiting to be activated within you in the lead-up, during, and after the journey to our magical tropical haven, here at Blássi Goa.

  • A chance to be held, nourished, and supported as you journey into the most sacred and feminine parts of yourself.
  • This is the perfect time to retreat, rest, take stock, and be guided as you make sense of the past and prepare for the future.
  • Get in touch with your inner little girl, and remember your forgotten self. It is time to bring her back.
  • This week-long break in nature will help you sink into chill mode, melt away stress, and identify and tend to your most neglected emotional, physical, and mental needs.
  • With the help of a variety of retreat activities such as aromatherapy bath under the stars, sound healing, conscious movement, yoga, and sacred ceremonies, you are perfectly poised to reenergize and reawaken the joyful, wild, and wise woman within.
  • Enjoy morning meditation by the river accompanied by birdsong and the sound of the breeze rustling in the coconut palms and mango trees.
  • Practice yoga in our outdoor riverside shala as you hear the fish flip-flopping in the water.
 Retreat food
Retreat food
  • Savour delicious Indian and International meals in our outdoor dining area while bird watching.
  • Enjoy kicking back and relaxing on the sun loungers with your book or podcasts of choice.
  • Receive one of our aromatherapy or ayurvedic treatments outdoors, immersed in nature.

Allow the spirit of Mother India, and with the essence of Tropical Goa to support and hold you through this deeply spiritual and meaningful experience.

A stone’s throw away from the river, and minutes in a TukTuk from the beach, we are honored and excited to welcome you into our home of healing, transformation, and awakening and our little piece of tropical Indian paradise, for the journey of a lifetime.

Love and Namaste.

Menopause retreat in Goa

Benefits

  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Be more relaxed and refreshed than you’ve ever been