8 day rejuvenating perimenopause & menopause retreat, Goa, India

Summary

Embrace the change: A Transformative Retreat for Perimenopausal and Menopausal Women

Your 8-day journey in the serene beauty of Goa, India, is designed to support you through the complex and often challenging transition of perimenopause and menopause.

This phase of life, rich with the potential for transformation, comes with a range of physical, emotional, and spiritual challenges. This retreat provides a personalized and holistic approach, empowering you to embrace this transformative period and align with your unique life and soul path.

Understanding the challenges of menopause

Menopause is a significant life transition that can bring a host of challenges:

  • Physical symptoms: Hot flashes, night sweats, sleep disturbances, weight gain, and joint pain can significantly impact your daily life.
  • Emotional upheavals: Mood swings, anxiety, depression, and a sense of loss or confusion are common as hormonal shifts influence emotional well-being.
  • Identity shifts: You may find yourself questioning your purpose and direction as you move into this new life stage.
  • Spiritual transformation: This period often invites deeper spiritual reflection, helping you connect with your inner wisdom and life’s greater purpose.
Menopause retreat in Goa

Description

About the Retreat

This retreat is a sanctuary tailored to meet your needs, offering a comprehensive program that supports your mind, body, spirit, and emotional well-being.

Here’s what you can expect:

  • Holistic wellness workshops: Discover strategies for managing physical symptoms through personalized nutrition, exercise, and lifestyle adjustments that restore balance and vitality.
  • Mind-body practices: Daily yoga, meditation, and mindfulness sessions help calm your mind, reduce stress, and foster a deep sense of inner peace.
  • Counseling sessions: Personalized one-on-one counseling helps you process emotions, overcome challenges, and gain clarity on your journey.
  • Spiritual exploration: Engage in guided sessions that encourage deep reflection, helping you reconnect with your purpose and spiritual path.
  • Cultural immersion: Experience the rich traditions and healing energies of India, set against the backdrop of Goa’s tropical paradise.

Who will benefit

This retreat is perfect if you are:

  • Experiencing the physical and emotional symptoms of perimenopause or menopause.
  • Seeking deeper understanding and alignment with your life’s purpose.
  • Ready to transform this life stage into an opportunity for personal growth and empowerment.

Retreat highlights

  • Personalized wellness plans: Tailored guidance to help you manage symptoms and enhance your well-being.
  • Expert facilitators: Benefit from the expertise of professionals specializing in women’s health, counseling, and spiritual growth.
  • Serene accommodations: Enjoy a tranquil setting that supports your healing and transformation.
  • Nutritious meals: Savor delicious, healthful cuisine designed to support hormonal health and overall wellness.

The spirit of India and tropical Goa

Immerse yourself in the tranquil beauty and vibrant culture of Goa. The serene beaches, lush landscapes, and spiritual essence of India create the perfect setting for reflection, renewal, and growth.

Dear Sister. Come and ignite the wild, creative, wise, and unseen aspects of you.

You deserve to rest, start fresh, come back to you, and reawaken yourself and your life in a way you didn’t even know was possible.

Whatever you are letting go of. Whatever you are grieving. Whatever you are healing from. Whatever you desire to change.

This 8 day long love affair with your whole self is a chance to tend to what is most in need of love, clarity, and attention.

A retreat for your mind, body, soul, and spirit. A retreat for all of you.

With over two decades of working both hands-on and remotely with people from all walks of life, ages, backgrounds, and cultures, it is my absolute honor and pleasure to welcome you to this life-changing escapade.

Located in the jungle, on the banks of the Talpona River near stunning beaches and waterfalls, our retreat is set in over two and a half thousand square meters of gardens; the main house is cocooned by coconut palms and other tropical trees and plants.

Welcome dear one, and deep bow for identifying the call to journey to Mother India to continue your evolutionary journey in life. When your name is up on the register for these lands, it is hard to ignore it! The voices will just keep getting louder; believe me, I know this first hand.

When I was first called to these sacred lands, there was a time-lapse of no more than eight weeks between identifying the call and coaching my existing clients with my feet in the sand while marveling at the dolphins in the Arabian Sea from my terrace.

It also means that there is something unique and unmatched, unable to drop in within your usual daily life, that is wanting and waiting to be activated within you in the lead-up, during, and after the journey to our magical tropical haven, here at Blássi Goa.

  • A chance to be held, nourished, and supported as you journey into the most sacred and feminine parts of yourself.
  • This is the perfect time to retreat, rest, take stock, and be guided as you make sense of the past and prepare for the future.
  • Get in touch with your inner little girl, and remember your forgotten self. It is time to bring her back.
  • This week-long break in nature will help you sink into chill mode, melt away stress, and identify and tend to your most neglected emotional, physical, and mental needs.
  • With the help of a variety of retreat activities such as aromatherapy bath under the stars, sound healing, conscious movement, yoga, and sacred ceremonies, you are perfectly poised to reenergize and reawaken the joyful, wild, and wise woman within.
  • Enjoy morning meditation by the river accompanied by birdsong and the sound of the breeze rustling in the coconut palms and mango trees.
  • Practice yoga in our outdoor riverside shala as you hear the fish flip-flopping in the water.
 Retreat food
Retreat food
  • Savour delicious Indian and International meals in our outdoor dining area while bird watching.
  • Enjoy kicking back and relaxing on the sun loungers with your book or podcasts of choice.
  • Receive one of our aromatherapy or ayurvedic treatments outdoors, immersed in nature.

Allow the spirit of Mother India, and with the essence of Tropical Goa to support and hold you through this deeply spiritual and meaningful experience.

A stone’s throw away from the river, and minutes in a TukTuk from the beach, we are honored and excited to welcome you into our home of healing, transformation, and awakening and our little piece of tropical Indian paradise, for the journey of a lifetime.

Love and Namaste.

Menopause retreat in Goa

Benefits

  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Be more relaxed and refreshed than you’ve ever been
  • Become stronger mentally and find inner peace
  • A chance to get away and step aside from all the hustle and bustle of city life
  • Peace and quiet for the mind, refreshing energy for the body
  • Drop out of “normal life” for a period
  • Have a wonderful time learning a different practice than your own
  • Rediscover yourself after too long of feeling disconnected
  • The ideal location to unplug and enjoy the beauty of nature
  • Meet other women on a similar path
  • Receive support as you manage and navigate big life changes and transitions
  • Learn how to manage menopause and the effects on your mind, body and relationships
  • Feel revitalized, empowered, and equipped with the tools to navigate menopause with grace, embracing the profound opportunities for transformation this phase offers.

What makes this retreat special

What makes this retreat truly special and sets it apart from others is its deeply personalized and holistic approach, combined with the enriching backdrop of tropical India. Here are the standout features:

1. Holistic integration of mind, body, spirit, and emotions

  • Comprehensive support: This retreat addresses not just the physical symptoms of perimenopause and menopause but also focuses on emotional well-being, spiritual growth, and mental clarity.
  • Tailored wellness plans: Unlike generic programs, this retreat provides personalized wellness plans that cater to your specific needs, ensuring a highly individualized experience.

2. Expert counseling and emotional guidance

  • One-on-one counseling: The retreat includes personalized counseling sessions, offering a safe and supportive space to process emotions, tackle challenges, and gain clarity.
  • Emotional empowerment: It helps participants navigate the emotional rollercoaster of menopause, providing tools and strategies to cultivate emotional resilience and self-compassion.

3. Spiritual and transformational focus

  • Deeper spiritual connection: This retreat emphasizes spiritual growth, guiding participants to explore their life purpose, inner wisdom, and soul path, making it a truly transformative experience.
  • Life alignment: It goes beyond symptom management, helping women align with their true selves and life purpose during this potent phase of transformation.

4. Immersion in the spirit of India and tropical Goa

  • Cultural enrichment: The retreat incorporates the healing traditions and spiritual essence of India, offering unique cultural experiences that enhance personal transformation.
  • Tranquil setting: Set in the serene and tropical surroundings of Goa, the retreat provides a peaceful and rejuvenating environment, ideal for reflection and renewal.

5. Small group, intimate experience

  • Personalized attention: The retreat is designed to be intimate, ensuring each participant receives ample personal attention and support from facilitators.
  • Supportive community: While it’s not a large group setting, participants benefit from a sense of connection and shared experience with like-minded women on similar journeys.

6. Focus on harnessing menopause as a transformative opportunity

  • Empowerment through change: The retreat reframes menopause as a time of empowerment and opportunity for profound personal growth, rather than just a period of coping with symptoms.
  • Guidance for life’s next chapter: It helps women harness the transformative potential of menopause to align with their dharma, life path, and spiritual growth, making it a pivotal moment for redefining their future.

7. Comprehensive and nurturing Care

  • Expert facilitators: Led by experienced professionals in women’s health, counseling, and spiritual growth, the retreat ensures expert guidance throughout your journey.
  • Nourishing experience: Every aspect, from nutritious meals to healing practices, is thoughtfully designed to nurture and rejuvenate, making it a truly holistic experience.

This retreat stands out by offering a unique blend of physical, emotional, and spiritual care in an environment that supports deep transformation, making it a once-in-a-lifetime experience for women navigating the journey of perimenopause and menopause.

Being at Blássi Goa feels like being at home.

You will feel held. You will feel supported. You will feel looked after. You will feel loved. You will feel relaxed. You will feel joyful.

With hands-on facilitation and small groups, this intimate environment provides the perfect space for your healing, transformation, and awakening journey to occur safely, effectively, and integratively masterfully.

Program

Our first activity is our orientation on the afternoon of your first day.

Each day you will enjoy a morning and an afternoon or evening activity, with time in between for lounging, integration, and any additional treatments or therapies you may wish you partake in.

There will be two outings to local beaches, plus an opportunity to explore the locality. The outings are included in your retreat package fee.

Our last organized activity will be on your last morning and check-out is 11 am.

Food

Food is the essence of life, and so at Blássi Goa, we spend a lot of time rebuilding our relationship with, enjoying, learning, and talking about this life-force fundamental.

Our menu is a balanced blend of healthy vegetarian Indian, Middle Eastern, Mediterranean, and world cuisine. Full of flavor, full of love, and full of pleasure!

Where possible, we adhere to a conscious amount of sugar, gluten, and dairy, but here at Blássi Goa, retreating does not equal restriction.

For this particular retreat, we are not offering a detox option but can promise high vibrational, nourishing, nurturing meals.

Meals Provided

  • Breakfast
  • Lunch
  • Dinner

Diets Catered

  • Dairy-free
  • Egg-free
  • Gluten free
  • Nut-allergy-friendly
  • Sugar conscious
  • Vegan
  • Vegetarian

Accommodation

Private ensuite room

Private, spacious and comfortable, ensuite room with hot water fan and air conditioning.

With access to free high-speed wifi internet and air-conditioning in the hot months.

Linen and towels included.

Access to all outdoor spaces and use of all communal indoor spaces are included, as well as all meals and activities as listed above.

This accommodation is steeped in nature with views of our jungle-immersed gardens.

Room to yourself.

  • A/C rooms
  • Free Wifi
  • Free parking
  • Garden
  • Library
  • Terrace
  • Yoga Shala/Deck
  • Wheelchair accessible

Location Information

In the quietest part of Goa, away from the nightlife, but close enough to attractions, beaches, and culture. South Goa, India is home to some unspoiled Goan village life as well as places of interest. Nestled in nature and surrounded by wildlife. 

Nearby Activities

  • Hiking
  • Kayaking
  • Swimming
  • Wildlife watching

Organizer

Blássi Goa

Located in the jungle, on the banks of the Talpona River near stunning beaches and waterfalls, our retreat is set in over two and a half thousand square meters of gardens.

The main house is cocooned by coconut palms and other tropical trees and plants.

The Yoga Shala and Jungle Rooms are as immersed in nature as it gets.

Expect cheeky monkeys to visit, and see the magnificent, colorful Kingfisher displays and a vast array of tropical wildlife and nature as you relax on the sun loungers or dine outdoors.

Where possible, your meals, activities, and relaxation time will be outdoors – but air-conditioning, shaded shelter, and comfy sofas are always to hand when needed.

All our bedrooms are air-conditioned with ensuite bathrooms.

What’s included in this package

  • 7 nights private ensuite accommodation
  • 3 daily delicious and nutritious meals
  • Welcome drink
  • Sound Bath
  • Cacao Ceremony/Medicine Journey
  • Filtered Water, Tea, Snacks
  • Crystal Healing
  • Mantra/Chanting/Voice Therapy
  • Wifi connection
  • Yoga/Healing Movement
  • Airport Transfer from Dabolim GOI
  • Luggage storage
  • Local Beach and Shopping Outings
  • Water, tea, coffee served throughout the day
  • Specialized Perimenopause and Menopause workshops

What’s not included in this package

  • Flights costs
  • Travel insurance
  • Visa fee
  • Additional activities not included in the itinerary
  • Additional treatments

Deposit

A 25% Deposit is required upon booking and is non-refundable 

25% deposit non refundable. Full remaining balance 30 days prior to arrival. In special cases such as illness or bereavement of a close relative, the booking can be rearranged within the following 6 -12 month period.

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